About me - This is the website of yoga teacher Judit Varga (E-RYT 500, RPYT, RCYT, YACEP)
I have been practicing yoga since 2000 and teaching since 2009. It's my full time profession, passion and mission. My main style is Vinyasa Flow - I love how body, mind and spirit find harmony in the flow of the movements, the breath, and the undivided attention. I teach other yoga styles as well: Prenatal, Mom and Baby, Kids and Family, Meditation, Restorative Yoga. I teach 200 hr Yoga Teacher Training courses (RYT 200) as well as 85 hr Prenatal Yoga Teacher Trainings (RPYT) and 300 hr advanced Yoga Teacher Trainings (RYT 500), and Continuing Education (YACEP) programs registered with Yoga Alliance.
I like to focus on a theme, a mental or physical challenge, or a specific pose in each class to make the practice more efficient by breaking down the immense teachings of yoga into smaller, "bite size" portions. My experience with living and teaching in different cultures (Bali, Mexico, Hungary and many other places) helped me become more flexible, less attached, more open and more creative. I believe people can learn best when they are in a safe and supportive environment and the teacher makes the learning process fun!
Read what others have said about my classes and courses on Yoga Trail.
My two favourite mottos are:
LIFE IS BETTER WITH A YOGA TEACHER I have seen this happen many times by helping beautiful people from all over the world become yoga teachers.
WHEN ONE TEACHES, TWO LEARN. - Robert Heinlein. I believe teaching is always a two-way process, and a fantastic, adventurous journey that will continue to teach, challenge and surprise you, if you remain open to these experiences as a teacher.